Patient information

Musculoskeletal pain management advice and exercises

Website: Versus Arthritis

Website: CSP managing your bone and joint pain

Safety netting

CES Card (different languages)

Spinal pain (with or without leg pain) education

Video: Prof. Peter O’Sullivan, ‘Back pain- separating fact from fiction’

Video: Dr Mike Evans, ‘Low back pain’

Article: Mary O’Keefe, ‘All you ever wanted to know about back pain’

Leaflet: Understanding lower back pain

Pain education

Video: Understanding pain in less than five minutes

Website: The Pain Toolkit

Video: Mick Thacker, ‘Predictive processing as a theory to understand pain’

Website: Live Well With Pain

Tendon education

Video: ‘10 things not to do if you have lower limb tendon pain’

Hand and wrist

Leaflet: Osteoarthritis of the carpometacarpal thumb joint

Leaflet: Carpal tunnel syndrome

Leaflet: De Quervain’s tenosynovitis

Elbow

Leaflet: Tennis elbow

Shoulder education

Video: Dr Jeremy Lewis, ‘Rotator Cuff Shoulder Pain: Exercise is as effective as surgery’

Ebook: Shoulder Rehabilitation

Website: Deltoid retraining programme for massive cuff tears 

Hip

Article: Gluteal Tendinopathy

Article: Gluteal exercise circuit

Knee

Video: ‘Why your knees crack’

Leaflet: ‘Managing my patellofemoral pain’

Article: Knee injection and physiotherapy better than arthroscopy for degenerative knee disease

Foot and ankle

Leaflet: Plantar fasciopathy

Leaflet: Achilles tendinopathy

Website: Exercises for MTSS

Article: Managing ankle sprains

Weight loss

Website: NHS weight loss plan

Slimming World

Weight Watchers

Mental wellbeing

Website: 5 steps to mental wellbeing

Website: Every Mind Matters